Spring Into Mindfulness
Breathe new life into your own mindfulness habit!
- $15-25 sliding scale$15-25 sliding scale
- Sandy Creek Park
Learn (or recall) how to meditate in a small, supportive group with guided meditation and mindful movement in nature. Explore how to keep your practice going at home, apply mindfulness in everyday situations, relate more helpfully to your thoughts and emotions. Saturdays 9:00-10:15 at a park convenient to Chapel Hill and Durham. Contact Barbara at bshumannfang(at)gmail.com to register and for more info. (Pre-registration required; no walk-ins. Register for as many or as few of the Saturdays as you like, up to the day before each one.)