Mindfulness For Change Makers

Service Description

Learn how to navigate the highs and lows of social justice advocacy with mindfulness practices infused with lessons from nature. Skillfully tend to emotions like anger, despair, hope and love. Experience stillness in movement, and serve your movement out of groundedness. Experience joy and celebration in the ongoing work! Learn to cultivate self-compassion and resilience, and find strength and connection with past, present and future change makers. Meets the 4 Fridays in Nov 12-1:00. To register email bshumannfang@gmail.com