Introduction to Mindfulness In Nature

"The land is the real teacher. All we need as students is mindfulness." Robin Wall Kimmerer

Started Oct 5

150 US dollars

Chapel Hill

Service Description

Learn mindfulness meditation in a small, supportive group. You’ll learn to cultivate well-being, ease, and gratitude even when life gets challenging. Includes gentle mindful movement (that can even be done seated) and nature-inspired guided meditation. You'll learn how to start and maintain your own meditation practice, and how mindfulness can help in everyday life. Perfect for beginners or those wishing to refresh their practice. Starts Saturday, September 28th 4:00-5:15. Outdoors! To register please email Barbara at bshumannfang@gmail.com

Upcoming Sessions

Contact Details

bshumannfang@gmail.com