Beginning Mindfulness for Nature Lovers

Service Description

Learn mindfulness meditation (or refresh your practice) in a small, friendly group at Triangle Land Conservancy's beautiful Johnston Mill Preserve. You will learn how to meditate and to apply mindfulness in daily life. Includes guided meditation, gentle movement, Q&A and support between sessions. Sitting still and clearing the mind of thoughts are not required, but registration is. To register, contact Barbara at bshumannfang@gmail.com. Scholarships available, inquire via email. (In case of severe weather, you'll receive a Zoom link the day before class.)

Contact Details