Beginning Mindfulness for Nature Lovers

Service Description

Learn mindfulness meditation with other beginners at Triangle Land Conservancy's beautiful Johnston Mill Preserve. You will learn how to meditate with instruction infused with lessons from nature. 5-week class includes support between sessions and how to apply mindfulness in daily life. Sitting still and clearing the mind of thoughts are not required, but registration is. To register, contact Barbara at bshumannfang@gmail.com. Scholarships available, inquire via email. In case of severe weather, you'll receive a Zoom link the day before class.

Contact Details