We often relate to one another in a transactional way. Could we relate to each other with generosity?
At first it might feel confusing not to be charged a set fee for these mindfulness and compassion teachings. If it helps, try bringing a spirit of curiosity when you reflect on what to give. What can you notice?
One meditation teacher advises, “Give the amount that gives you joy.”
May your generous spirit and your mindfulness practice ripple out and benefit all!